Transitional Fitness Coach
  • Fitness Blog
  • Shop
  • TFC Acdemy
  • Contact Us!
Select Page
One Meal A Day: Extreme Dieting or Healthy Lifestyle Change

One Meal A Day: Extreme Dieting or Healthy Lifestyle Change

by Sherman M | Mar 3, 2023 | Nutritionally Dense Food, Overall Health

So you’ve grown tired of fad diets, macro tracking, and spending hours in the kitchen prepping meals for a healthier lifestyle. The One Meal A Day (OMAD) diet could be your perfect solution! OMAD is a diet plan that involves eating only one meal per day, usually...

Categories

  • Diet
  • Intermittent Fasting
  • Keto
  • Meal Prep Recipes
  • Menopause
  • Mens Health
  • Mental Performance
  • Nutritionally Dense Food
  • Overall Health
  • Supplements
  • Uncategorized
  • Weight Loss
  • Workouts
  • Facebook
  • Twitter
  • Instagram
  • RSS

Designed by Elegant Themes | Powered by WordPress