by Sherman M | Oct 3, 2019 | Keto, Weight Loss
By Sherman Mathis THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ OUR DISCLOSURE FOR MORE INFORMATION. Hi everyone and welcome to Transitional Fitness Coach! Today I wanted to talk to you about the Ketogenic Diet. It’s one of those trending health kicks that...
by Sherman M | Jun 16, 2019 | Intermittent Fasting
By Sherman Mathis THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ OUR DISCLOSURE FOR MORE INFORMATION. Intermittent fasting is one of the most popular health crazes. It is a great and safe way to manage your weight. Using this fasting method as a...
