by Sherman M | Oct 4, 2022 | Overall Health
The 4Rs in functional medicine is the cornerstone for understanding how things like processed foods and stress wreak havoc on our bodies. Once we know how to identify the 4Rs, we can take steps to remove and repair the damage they cause. If you are unsure of what the...
by Sherman M | Sep 14, 2022 | Overall Health, Weight Loss
Functional health is a state of being in which all systems and functions of the body are working optimally. If you don’t have optimal functional health, you will experience sub-optimal abilities, unfavorable symptoms, and may even develop chronic diseases. The...
by Sherman M | Jul 28, 2022 | Overall Health
THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ OUR DISCLOSURE FOR MORE INFORMATION. Staying hydrated is a big part of maintaining good health and preventing disease. But what’s the best way to stay hydrated? Some people swear by water with added...
by Sherman M | Jun 16, 2019 | Intermittent Fasting
By Sherman Mathis THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ OUR DISCLOSURE FOR MORE INFORMATION. Intermittent fasting is one of the most popular health crazes. It is a great and safe way to manage your weight. Using this fasting method as a...
