by Sherman M | Oct 4, 2022 | Overall Health
The 4Rs in functional medicine is the cornerstone for understanding how things like processed foods and stress wreak havoc on our bodies. Once we know how to identify the 4Rs, we can take steps to remove and repair the damage they cause. If you are unsure of what the...
by Sherman M | Sep 14, 2022 | Overall Health, Weight Loss
Functional health is a state of being in which all systems and functions of the body are working optimally. If you don’t have optimal functional health, you will experience sub-optimal abilities, unfavorable symptoms, and may even develop chronic diseases. The...
by Sherman M | Jan 25, 2022 | Mens Health
THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ OUR DISCLOSURE FOR MORE INFORMATION. Testosterone is a hormone produced in the testes in males and in the ovaries in women. Over the years, low testosterone levels have been the underlying cause of excess...
by Sherman M | Dec 7, 2021 | Overall Health, Weight Loss
Chrysanthemums are celebrated in the fall in the United States. No matter which stores you go to, you’re going to see mum plants. They come in different colors, from burgundy to red to pink to yellow to orange to green. Mums have become a popular fall plant because...
by Sherman M | Aug 28, 2021 | Diet, Weight Loss
THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ OUR DISCLOSURE FOR MORE INFORMATION. Now we’re moving on to part 2 of the six-pack abs reveal. As I mentioned in the guide to getting abs fast and keeping them, it is a process. Unless your makeup includes a constant...
