by Sherman M | Mar 3, 2023 | Nutritionally Dense Food, Overall Health
So you’ve grown tired of fad diets, macro tracking, and spending hours in the kitchen prepping meals for a healthier lifestyle. The One Meal A Day (OMAD) diet could be your perfect solution! OMAD is a diet plan that involves eating only one meal per day, usually...
by Sherman M | Dec 6, 2022 | Workouts
Today I wanted to talk about plank alternatives because many of my clients do them to help strengthen their core. They work no matter where you are in your fitness journey, no matter if you’re beginning or more advanced. Plank variations help strengthen your core and...
by Sherman M | Nov 7, 2022 | Overall Health, Supplements
The 4R Protocol is a set of steps for using functional medicine for gut health. These measures help to repair the gut and restore balance to the body by addressing issues related to digestion, nutrition, and waste elimination. The 4R Protocol is designed to be...
by Sherman M | Oct 26, 2022 | Overall Health
The 4Rs in functional medicine has the power to turn the tide against chronic disease. It lets you address root cause imbalances and restore function to the body, mind, and spirit. The 4R Protocol is a simple and effective tool for health practitioners to remediate...
by Sherman M | Oct 4, 2022 | Overall Health
The 4Rs in functional medicine is the cornerstone for understanding how things like processed foods and stress wreak havoc on our bodies. Once we know how to identify the 4Rs, we can take steps to remove and repair the damage they cause. If you are unsure of what the...
