by Sherman M | Nov 18, 2020 | Meal Prep Recipes
The Buddha Bowl is one of those recipes that you can customize to fit your taste buds. It’s healthy and a great way to get the vitamins and minerals you need without meat and dairy. I enjoy this meal on meatless days. A lot of times, I make Buddha Bowls with...
by Sherman M | Nov 18, 2020 | Diet
Series 1 Eating a balanced diet is your ticket to feeling good, looking good, and preventing the onset of a chronic dis-ease. Eating a balanced diet consists of eating the right portions while eating a variety of healthy foods that fuel the body to heal itself...
by Sherman M | Nov 2, 2020 | Meal Prep Recipes
The Zucchini Noodles with Glazed Meatballs recipe is a client favorite. It gives them the ability to enjoy pasta without the added carbohydrates. It is a healthy meal that is not only filling, but satisfying. I’ve been on a chicken meatball and patty kick for...
by Sherman M | Nov 2, 2020 | Meal Prep Recipes
The slow cooked teriyaki chicken recipe is a great meal prep recipe for those who get tired of eating plain chicken. It adds a lot of flavor and lets you change up the foods you eat. You can substitute with any other rice. I prefer the taste of jasmine rice. Here is...
