by Sherman M | Dec 6, 2022 | Workouts
Today I wanted to talk about plank alternatives because many of my clients do them to help strengthen their core. They work no matter where you are in your fitness journey, no matter if you’re beginning or more advanced. Plank variations help strengthen your core and...
by Sherman M | Sep 14, 2022 | Overall Health, Weight Loss
Functional health is a state of being in which all systems and functions of the body are working optimally. If you don’t have optimal functional health, you will experience sub-optimal abilities, unfavorable symptoms, and may even develop chronic diseases. The...
by Sherman M | Jan 25, 2022 | Mens Health
THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ OUR DISCLOSURE FOR MORE INFORMATION. Testosterone is a hormone produced in the testes in males and in the ovaries in women. Over the years, low testosterone levels have been the underlying cause of excess...
by Sherman M | Jan 18, 2022 | Mens Health
THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ OUR DISCLOSURE FOR MORE INFORMATION. Saw Palmetto is becoming a well-known alternative medicine for men’s health. It has been used for decades as a treatment to lower urinary tract symptoms and benign...
by Sherman M | Sep 7, 2019 | Workouts
By Sherman Mathis THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ OUR DISCLOSURE FOR MORE INFORMATION. Today I’m coming at you with a full-body workout plan that’s quick, and by no means easy. It’s guaranteed to kick your butt as long as you go 30...
