by Sherman M | Sep 14, 2022 | Overall Health, Weight Loss
Functional health is a state of being in which all systems and functions of the body are working optimally. If you don’t have optimal functional health, you will experience sub-optimal abilities, unfavorable symptoms, and may even develop chronic diseases. The...
by Sherman M | Jan 25, 2022 | Mens Health
THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ OUR DISCLOSURE FOR MORE INFORMATION. Testosterone is a hormone produced in the testes in males and in the ovaries in women. Over the years, low testosterone levels have been the underlying cause of excess...
by Sherman M | Jan 18, 2022 | Mens Health
THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ OUR DISCLOSURE FOR MORE INFORMATION. Saw Palmetto is becoming a well-known alternative medicine for men’s health. It has been used for decades as a treatment to lower urinary tract symptoms and benign...
by Sherman M | Sep 7, 2019 | Workouts
By Sherman Mathis THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ OUR DISCLOSURE FOR MORE INFORMATION. Today I’m coming at you with a full-body workout plan that’s quick, and by no means easy. It’s guaranteed to kick your butt as long as you go 30...
by Sherman M | Jun 16, 2019 | Intermittent Fasting
By Sherman Mathis THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ OUR DISCLOSURE FOR MORE INFORMATION. Intermittent fasting is one of the most popular health crazes. It is a great and safe way to manage your weight. Using this fasting method as a...
