Challenge Your Core With These Plank Alternatives

Challenge Your Core With These Plank Alternatives

Today I wanted to talk about plank alternatives because many of my clients do them to help strengthen their core. They work no matter where you are in your fitness journey, no matter if you’re beginning or more advanced. Plank variations help strengthen your core and...
How To Increase Testosterone Naturally

How To Increase Testosterone Naturally

THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ OUR DISCLOSURE FOR MORE INFORMATION. Testosterone is a hormone produced in the testes in males and in the ovaries in women. Over the years, low testosterone levels have been the underlying cause of excess...
8 Great Benefits of Using Saw Palmetto

8 Great Benefits of Using Saw Palmetto

THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ OUR DISCLOSURE FOR MORE INFORMATION. Saw Palmetto is becoming a well-known alternative medicine for men’s health. It has been used for decades as a treatment to lower urinary tract symptoms and benign...
30-Minute Full-Body Workout Plan

30-Minute Full-Body Workout Plan

By Sherman Mathis THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ OUR DISCLOSURE FOR MORE INFORMATION. Today I’m coming at you with a full-body workout plan that’s quick, and by no means easy.  It’s guaranteed to kick your butt as long as you go 30...