How To Manage Menopause Symptoms Naturally is your guide to managing your symptoms naturally. This book contains eight lifestyle hacks that will help you manage the intensity of your menopause symptoms, if not alleviate them altogether. It will give you all the information you need to create new lifestyle habits that will increase your quality of life and give you the power to continue enjoying your life and family. I’ve also included the one hack that has the power to impact all of your menopause symptoms at once. My recommendation is that you start with this hack (page 9) and use the others as needed.
Over the years I have had the pleasure of working with women who were experiencing menopause. They were seeking relief from their symptoms and felt they didn’t have the support they needed to cope with the symptoms and the impact they were having on their daily lives. This is what motivated me to learn more about menopause and find easier and more natural ways to help them.
Menopause is a natural part of life and it shouldn’t be looked at as something that doesn’t celebrate a new beginning for women.
Use these simple lifestyle hacks to help you manage your menopause symptoms and take your life back from menopause.