Description

Get My Get The Health You Deserve Bundle

This bundle gives you everything you need to heal the body inside out, as well as create and maintain a healthy lifestyle

Here’s what’s included:

Don’t Play With Your Body: The Ultimate Guide To A Healthier You

There are many ways to work toward a healthier you. If you take the time to learn some of the best tips for becoming healthy, then you will see some significant results. There are many ways to go about getting healthy. You must first realize that there is no way to do it overnight. It is a process. In that process, you will have to learn that it’s not about the goal. It is about being present in the process.  I set this book up in seven sections.  These sections combined will provide you with the insight you need to be the best version of yourself mentally and physically.  You will learn to appreciate yourself for the wonderfully made human being that you are.  I believe that this book will not only help you, but give you the guidance and tools that will ignite the fire within you to create a healthier you.

Fight Back With Food: 40 Recipes That Help You Fight For Life

Fight Back With Food covers bone, brain, gut, and immune health.  I break the book down with 10  healthy recipes for each of these sections.  For each section you will find content on the benefits of each of these foods.  This book gives you 40 recipes that will help you keep your entire body functioning at its best.  I have included health nutrient benefits for the foods used in the recipes for each section.  You will also find a mineral dictionary in the beginning that will help you find replacement sources for these nutrients, in the case you prefer a different ingredient. Each recipe is designed to heal your body from the inside out. Being able to enjoy the meal is the bonus.

Ways To Stay On Track Of A Healthy Lifestyle

Your blueprint for maintaining a healthy lifestyle long-term.  I see it all the time when someone experiences a loss or unexpected event and it takes them away from their health journey.  The results are always the same:  weight gain, sickness, depression, low self-esteem, guilt, and the dread of starting over.  Ways To Stay On Track Of A Healthy Lifestyle is a roadmap for maintaining a healthy mindset that keeps you from ruining your health and fitness progress. The purpose of this book is to show you how to stay on track of your healthy lifestyle regime regardless of what you are experiencing, regardless of what you don’t have, regardless of whatever is threatening your wellbeing mentally, physically, and spiritually.  It’s motivational.  It’s based on facts that are proven to be true.  It will make the difference in your ability to persevere over circumstances, life changes, and hormonal changes.  Take care of your body. You only get one!

This is the bundle you need if you want to create and maintain a healthy lifestyle and learn how to create the meals that will heal your body.