Don’t Play With Your Body Meal Prep Guide


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Meal prepping has become one of the hottest food trends of today. That excites me because a large part of my health has to be credited to the way I prep the foods I eat. I have been meal prepping for 20 years through traveling, living in a hotels that only had refrigerators and microwaves, and while only having a motorcycle as transportation. If you want to know the various ways to prepare healthy meals that fit your lifestyle, I’m your man. If you have packed up leftovers for lunch the next day, you have already practiced meal prepping on a micro-level.

Meal prepping is the most legit method for prepping meals ahead of time because it saves time and money. I know when you think of meal prepping ahead of time for the week; you think of spending your entire Sunday evening in the kitchen. I am here to tell you that there are multiple ways to make meal prepping easy that will not add stress to your busy week.

The way you meal prep will help you figure out what foods enhance your health long-term. With practice, you will not only lower the time you spend preparing meals, but you will manage your weight, feel good, and control your portions. You will enjoy your meals without the stress of being hungry and not feeling satisfied after a meal. I am going to show you how to get the most out of meal prepping while enjoying satisfying meals and maximizing your health. This meal prep guide is going to show you how to get started with meal prepping, even if you’ve never done it before. By the time you finish reading this guide, you will have the tools and a personalized plan of action on how to get started with meal prepping.


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