Staying hydrated is a big part of maintaining good health and preventing disease. But what’s the best way to stay hydrated? 

Some people swear by water with added electrolytes, while others say plain old water is all you need. Then there are the people who are discovering H302 and refusing to drink any other kind of water.

But what about H302 water? Is it the miracle elixir that some people claim it is?

Here’s a look at the science behind H302 water and whether or not it’s worth adding to your hydration routine.

What is H302 Water?

H302 water is water that has been infused with molecular hydrogen. This means that it contains large amounts of dissolved hydrogen gas.

Molecular hydrogen is a potent antioxidant that can neutralize harmful free radicals in the body. Free radicals comprise molecules that can damage cells, leading to inflammation.

When we drink hydrogen water, the molecular hydrogen dissolves into the cells of our body and acts as an antioxidant. This means that it scavenges harmful free radicals and prevents them from causing damage to our cells.

Free radicals are unstable molecules that can cause oxidative stress, which has been linked to various long-term or chronic diseases like heart disease, cancer, and Alzheimer’s disease.

So by drinking hydrogen water, we can potentially reduce our risk of these diseases.

Hydrogen Water: Are There Health Benefits?

An increasing body of scientific evidence supports the health benefits of drinking hydrogen water.

A 2017 article looked at all of the available evidence on the health benefits of molecular hydrogen and found that it has therapeutic potential for over 170 different diseases.

Here are some of the most promising health benefits of drinking hydrogen water:

Reduces Inflammation

Free radicals can damage cells and lead to inflammation. This is a natural process that happens in the body, but when it becomes chronic, it can lead to debilitating illnesses that can negatively impact one’s quality of life.

Molecular hydrogen has powerful antioxidant properties that can scavenge harmful free radicals and reduce inflammation.

Improves Athletic Performance

Free radicals can also damage muscles and lead to fatigue during exercise. It is why many athletes take antioxidant supplements like vitamin C and MSM before a competition.

Molecular hydrogen improves athletic performance by reducing oxidative stress and inflammation.

Protects the Brain

Free radicals have been linked to neurodegenerative diseases like Parkinson’s disease and Alzheimer’s disease. They can damage neurons and lead to inflammation.

Molecular hydrogen has been found to protect the brain from oxidative damage and cell death.

Reduces Oxidative Stress

Oxidative stress happens as a result of an imbalance of free radicals and antioxidants in the body. It’s linked to a variety of chronic diseases, with heart disease and Alzheimer’s being at the top of the list. Molecular hydrogen neutralizes free radicals and reduces oxidative stress.

Increases Energy Production

Free radicals can damage mitochondria, the powerhouses of cells. This can lead to reduced energy production and fatigue. Molecular hydrogen protects mitochondria from damage and increases energy production.

Fights Obesity

Free radicals have been linked to weight gain and obesity. This is because they can damage fat cells and lead to inflammation. Molecular hydrogen reduces oxidative stress and fat cell proliferation.

Reduces Allergy Symptoms

Free radicals have been implicated in asthma and allergies because they can trigger an inflammatory response. Molecular hydrogen is the answer, as it has been shown to reduce inflammation and allergy symptoms.

Heals Wounds

Free radicals are connected to delayed wound healing because they can damage cells and lead to inflammation. Molecular hydrogen can promote wound healing by reducing oxidative stress and inflammation.

Do you see the H302 trend here?

Prevents Ulcers

Free radicals have been linked to ulcers. This is because they can damage the stomach lining and lead to inflammation. Molecular hydrogen reduces oxidative stress and inflammation in the stomach.

Boosts Immune Function

Free radicals are a risk factor in a weakened immune system because they can damage cells and lead to inflammation. Molecular hydrogen reduces oxidative stress and improves immune function.

Hydrogen Water Miracle Drink or Overhyped Myth?

Hydrogen water has been touted as a miracle drink with a host of health benefits. But is it all just hype?

The science behind hydrogen water is promising. Hydrogen has antioxidant properties and can neutralize free radicals, which, as you can see, are the building blocks for damaged cells that lead to chronic illnesses.

Hydrogen water lessens oxidative stress and inflammation. These are two key drivers of chronic disease.

In addition, hydrogen water improves exercise performance, boosts immune function, and speeds up wound healing.

While the science behind hydrogen water is promising, more research is needed to confirm its health benefits. Most studies on hydrogen water have been done in animals, so more research is needed in humans. So be on the lookout for new studies, and don’t be afraid to test it on yourself.

Note: I am not a doctor, so any suggestions in my articles are still at your own risk. Before starting any new supplement or routine, it is always best to talk to your practitioner to weigh your specific risks.

Other Options

If you’re looking to improve your health, there are many other proven ways to do it. Eating a healthy and well-balanced diet, exercising daily, and getting enough sleep are all great ways to boost your health.

If you need help with creating a healthy diet and exercise routine, I am here to help. Feel free to take my free assessment to get the process started. 

If you have a simple question about the process, message me here.

So, while hydrogen water may have some potential health benefits, it’s not a miracle drink. It’s essential to focus on other proven ways to improve your health.

Potential Risks of Hydrogen Water

While hydrogen water is generally safe, there are some potential risks to be aware of.

Hydrogen gas is flammable. So, if you’re using a hydrogen water machine that produces hydrogen gas, there’s a risk of fire or explosion.

Also, if you’re using tap water to make your hydrogen water, there’s a risk of contamination. Tap water can contain harmful bacteria and chemicals. While hydrogen can neutralize some contaminants, it may not be effective against all of them.

To avoid these risks, it’s important to use distilled or filtered water in your hydrogen water machine. And, make sure the device is certified by a reputable organization like Underwriters Laboratories (UL).

Structured Water Far Infrared Energy FIR Water Energy System

The structured water far infrared energy FIR water energy machine is an excellent option if you’re looking for an all-in-one health and wellness solution.

This machine uses electrolysis to split water molecules into hydrogen and oxygen. The hydrogen gas is then dissolved into the water, creating hydrogen-rich water.

The machine also features far infrared energy pads that emit Far Infrared Rays (FIR). FIR promotes detoxification, increases circulation, and relieves pain.

In addition, the machine comes with a negative ion generator. Negative ions comprise particles in the air that boost mood, improve sleep, and increase energy levels.

The structured water far infrared energy FIR water energy machine is a great way to improve your health and wellbeing. It’s an all-in-one solution that can provide a host of health benefits.

If you’re looking for a hydrogen water machine, the structured water far infrared energy FIR water energy machine is a great option.

IonBottle: Portable Water Bottle with built-in Negative Ion Generator

hydrogen water

If you’re looking for a portable way to get your daily dose of negative ions, the IonBottle is a great option.

This water bottle features a built-in negative ion generator. 

The IonBottle is made of durable stainless steel and holds up to 14 ounces of liquid. It comes with a stylish carrying case and is leak-proof.

The IonBottle is a great way to get your daily dose of negative ions. It’s also a convenient, lightweight, and portable way to stay hydrated on the go.

I use the IonBottle. I have been using it for two years. It fits easily in your duffle bag or even your car cup holder. 

It takes a little over an hour to charge and works for days on one charge, and that’s with using it up to three times per day. 

What I love about the IonBottle is that it gives me an energy boost. I like to drink a bottle first thing in the morning and at night. The nighttime serving helps with the reversal of oxidative stress and workout recovery

All I do is fill up the bottle, hit the button, and it takes about three minutes to infuse my water with hydrogen. 

It is a nifty little bottle to have. I tell everyone I know about it. Not to mention, it’s inexpensive. The price has fluctuated a bit since I purchased mine, but it is decently priced compared to the FIR machine. Check it out here to see if it’s something you’d like to try. 

What Properties of Water Make It So Crucial for Living Beings? Why Not Any Other Liquid?

Water is essential for life because it is a universal solvent. This means that it can dissolve more substances than any other liquid.

Water is also a superb conductor of heat and electricity. It can absorb and release heat, which helps regulate the body’s temperature.

Lastly, water has high surface tension. It allows it to bind with other molecules, which is vital for transport and chemical reactions in the body.

Life, as we know it, wouldn’t exist without water. That’s why it’s so important to stay hydrated!

H302 Water in Fruit and Vegetables

Did you know that there are fruit and vegetables that contain H302? That means that you can also consume H302 water!

Knowing the foods that contain H302 is crucial. Not to mention, it gives you options if you choose not to go with the IonBottle or FIR machine.

Some of the fruits and vegetables that contain H302 include:

  • Cabbage
  • Cauliflower
  • Turnips
  • Strawberries
  • Cantaloupe
  • Honeydew melon
  • Lemons
  • Peaches
  • Blackberries
  • Papayas
  • Nectarines
  • Pears
  • Pineapples
  • Plums
  • Oranges
  • Cucumbers
  • Lettuce
  • Zucchini and squash
  • Tomatoes
  • Asparagus
  • Portobello mushrooms

Three main foods to consume in this respect are watermelon, celery, and bell peppers.

Here’s Why.


Watermelon contains 92 percent water. But beyond this, watermelons also contain essential salts, calcium, magnesium, potassium, and sodium, along with vitamin C, beta carotene, and lycopene.


Celery is 96 percent water and offers sodium, potassium, magnesium, calcium, phosphorus, iron, and zinc, all in a natural and readily absorbable form.

Bell Peppers

Like watermelons, bell peppers are actually 92 percent water and rich in essential nutrients like vitamin C, thiamine, beta carotene, vitamin B6, and folic acid.

How to Make Living Water?

So what if you don’t have a Structured Water Far Infrared Energy FIR Water Energy machine or an IonBottle?

You can make your own living water!

All you need to do this is a clean glass jar, pure water, and a piece of tourmaline, quartz, or amethyst.

“Do-It-Yourself” Method

Exposing the mixture to natural heat such as sunlight or artificial radiation devices like muscle heating pads is the simplest do-it-yourself method. It gets you decent results.

Problems With Structuring Water This Way


The main problem is that the energy from these devices may not be enough to change the water’s structure permanently. Also, the heat might further dehydrate the water and destroy some of its benefits.

Also, the gemstones may not be pure. They can be irradiated, heated, and dyed. These treatments change their physical and chemical properties, which might also alter the water’s properties.

If you want to be sure that you’re getting pure and healthy structured water, it’s best to buy a high-quality device from a reputable manufacturer.

Where Can I Find H302 Water?

The best place to look is online if you want to purchase ready-made H302 water. Plenty of online stores sell H302 water, and you can also find it at some health food stores.

When buying H302 water, be sure to buy from a reputable source. There are several fake products on the market, and you don’t want to waste your money on something that doesn’t work.

Also, be sure to examine the label carefully. Some products are not pure H302 water, and they might contain other ingredients that you don’t want, which is why our recommendation is to either purchase a device such as the two mentioned above or do it yourself.

Wrapping Up

H302 water is a great way to stay hydrated, and it has several health benefits. It is a natural way to get your daily dose of antioxidants without added chemicals or sugars.

If you want to buy H302 water, be sure to buy from a reputable source. You can also make your own H302 water at home with a few simple ingredients.

I hope this article has been accommodating in answering the question “What is H302 Water?” If you have any further questions, please feel free to leave a comment below.

And remember, don’t play with your body, you only get one.