One Meal A Day: Extreme Dieting or Healthy Lifestyle Change
So you've grown tired of fad diets, macro tracking, and spending hours in the kitchen prepping meals for a healthier lifestyle. The One Meal A Day (OMAD) diet could be your perfect solution! OMAD is...
The Ayurveda Experience: Curing the Stress of Imbalance for Self-Healing
Today, we are going to look at another time-tested practice that has been around since 2000 B.C. – Ayurveda! We now live in a world where it is more important than ever to understand how our bodies...
Challenge Your Core With These Plank Alternatives
Today I wanted to talk about plank alternatives because many of my clients do them to help strengthen their core. They work no matter where you are in your fitness journey, no matter if you’re...
The 4R Protocol Series Wrapup: Using Functional Medicine for Gut Health
The 4R Protocol is a set of steps for using functional medicine for gut health. These measures help to repair the gut and restore balance to the body by addressing issues related to digestion,...
The 4R Protocol: Time to Re-Inoculate
The 4Rs in functional medicine has the power to turn the tide against chronic disease. It lets you address root cause imbalances and restore function to the body, mind, and spirit. The 4R Protocol...
How To Apply The 4Rs in Functional Medicine: Removing and Repairing To Overcome Dis-Ease
The 4Rs in functional medicine is the cornerstone for understanding how things like processed foods and stress wreak havoc on our bodies. Once we know how to identify the 4Rs, we can take steps to...
HAVE QUESTIONS?
Any questions related to fitness, competing, athletics, supplements, or diet are welcome. The answers that will change your life are here. You are what drives the content on this blog.
Submit your comments in the box below. I will respond to you with an experience and research based response.