by Sherman M | Dec 6, 2022 | Workouts
Today I wanted to talk about plank alternatives because many of my clients do them to help strengthen their core. They work no matter where you are in your fitness journey, no matter if you’re beginning or more advanced. Plank variations help strengthen your core and...
by Sherman M | Oct 19, 2021 | Supplements, Workouts
There have been a lot of questions about the benefits of creatine use. As a man who has taken creatine for years successfully and without any major side effects, I’d like to take the time to set the record straight on why creatine is a good choice of supplement...
by Sherman M | Sep 7, 2019 | Workouts
By Sherman Mathis THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ OUR DISCLOSURE FOR MORE INFORMATION. Today I’m coming at you with a full-body workout plan that’s quick, and by no means easy. It’s guaranteed to kick your butt as long as you go 30...
