Creatine Use For Men and Women

Creatine Use For Men and Women

There have been a lot of questions about the benefits of creatine use. As a man who has taken creatine for years successfully and without any major side effects,  I’d like to take the time to set the record straight on why creatine is a good choice of supplement...
30-Minute Full-Body Workout Plan

30-Minute Full-Body Workout Plan

By Sherman Mathis THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ OUR DISCLOSURE FOR MORE INFORMATION. Today I’m coming at you with a full-body workout plan that’s quick, and by no means easy.  It’s guaranteed to kick your butt as long as you go 30...