by Sherman M | Sep 14, 2022 | Overall Health, Weight Loss
Functional health is a state of being in which all systems and functions of the body are working optimally. If you don’t have optimal functional health, you will experience sub-optimal abilities, unfavorable symptoms, and may even develop chronic diseases. The...
by Sherman M | Dec 7, 2021 | Overall Health, Weight Loss
Chrysanthemums are celebrated in the fall in the United States. No matter which stores you go to, you’re going to see mum plants. They come in different colors, from burgundy to red to pink to yellow to orange to green. Mums have become a popular fall plant because...
by Sherman M | Oct 6, 2021 | Overall Health, Weight Loss
Sometimes we mistake extra weight for inflammation. The extra fat around your midsection, neck, and legs could actually be inflammation. What this means is that your body is working to keep you healthy. Something that you ate, added stress, an allergen, or an injury...
by Sherman M | Aug 28, 2021 | Diet, Weight Loss
THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ OUR DISCLOSURE FOR MORE INFORMATION. Now we’re moving on to part 2 of the six-pack abs reveal. As I mentioned in the guide to getting abs fast and keeping them, it is a process. Unless your makeup includes a constant...
by Sherman M | Aug 17, 2021 | Overall Health, Weight Loss
THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ OUR DISCLOSURE FOR MORE INFORMATION. It’s no secret that more people than ever before are struggling to achieve and maintain weight loss, specifically to lose their abdominal fat and get abs. There are so many...
by Sherman M | Jul 7, 2021 | Weight Loss
The Real Reason We Can’t Get Rid Of The Apron Gut THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ OUR DISCLOSURE FOR MORE INFORMATION. So you work out 5 times a week, cut your calories, follow your macros, and sacrifice eating the foods you love to get fit, and you...
