by Sherman M | Mar 3, 2023 | Nutritionally Dense Food, Overall Health
So you’ve grown tired of fad diets, macro tracking, and spending hours in the kitchen prepping meals for a healthier lifestyle. The One Meal A Day (OMAD) diet could be your perfect solution! OMAD is a diet plan that involves eating only one meal per day, usually...
by Sherman M | Mar 11, 2021 | Nutritionally Dense Food
Fruits and vegetables are a pleasant treat at any time of day, any time of year. But did you know that eating them while they’re in season gives you the maximum health benefit? Eating fruits and vegetables in season not only tastes better but costs less...
by Sherman M | Oct 16, 2019 | Nutritionally Dense Food, Overall Health
Pineapple Benefits For Overall Natural Health By Sherman Mathis THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ OUR DISCLOSURE FOR MORE INFORMATION. Hello and welcome back to the Transitional Fitness Coach Blog. Today I’d like to talk to about all...
