by Sherman M | Aug 28, 2021 | Diet, Weight Loss
THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ OUR DISCLOSURE FOR MORE INFORMATION. Now we’re moving on to part 2 of the six-pack abs reveal. As I mentioned in the guide to getting abs fast and keeping them, it is a process. Unless your makeup includes a constant...
by Sherman M | Nov 29, 2020 | Diet, Overall Health
The elimination diet is a great way to find out which foods cause intolerances and allergic reactions in the body. This is the only diet that I recommend for my clients because it teaches them which foods their body doesn’t like. It reveals which foods...
by Sherman M | Nov 18, 2020 | Diet
Series 1 Eating a balanced diet is your ticket to feeling good, looking good, and preventing the onset of a chronic dis-ease. Eating a balanced diet consists of eating the right portions while eating a variety of healthy foods that fuel the body to heal itself...
