by Sherman M | Mar 29, 2023 | Overall Health
There are many reasons for us to take full responsibility for our health. One, no one knows our bodies the way we do. Two, food additives and prescriptions can pose unknown dangers. Then there is the proactive route of preventive health care, which means catching...
by Sherman M | Mar 3, 2023 | Nutritionally Dense Food, Overall Health
So you’ve grown tired of fad diets, macro tracking, and spending hours in the kitchen prepping meals for a healthier lifestyle. The One Meal A Day (OMAD) diet could be your perfect solution! OMAD is a diet plan that involves eating only one meal per day, usually...
by Sherman M | Jan 20, 2023 | Overall Health
Today, we are going to look at another time-tested practice that has been around since 2000 B.C. – Ayurveda! We now live in a world where it is more important than ever to understand how our bodies interact with our environment and to be conscious of the balance...
by Sherman M | Dec 6, 2022 | Workouts
Today I wanted to talk about plank alternatives because many of my clients do them to help strengthen their core. They work no matter where you are in your fitness journey, no matter if you’re beginning or more advanced. Plank variations help strengthen your core and...
by Sherman M | Nov 7, 2022 | Overall Health, Supplements
The 4R Protocol is a set of steps for using functional medicine for gut health. These measures help to repair the gut and restore balance to the body by addressing issues related to digestion, nutrition, and waste elimination. The 4R Protocol is designed to be...
by Sherman M | Oct 26, 2022 | Overall Health
The 4Rs in functional medicine has the power to turn the tide against chronic disease. It lets you address root cause imbalances and restore function to the body, mind, and spirit. The 4R Protocol is a simple and effective tool for health practitioners to remediate...
by Sherman M | Oct 4, 2022 | Overall Health
The 4Rs in functional medicine is the cornerstone for understanding how things like processed foods and stress wreak havoc on our bodies. Once we know how to identify the 4Rs, we can take steps to remove and repair the damage they cause. If you are unsure of what the...
by Sherman M | Sep 14, 2022 | Overall Health, Weight Loss
Functional health is a state of being in which all systems and functions of the body are working optimally. If you don’t have optimal functional health, you will experience sub-optimal abilities, unfavorable symptoms, and may even develop chronic diseases. The...
by Sherman M | Jul 28, 2022 | Overall Health
THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ OUR DISCLOSURE FOR MORE INFORMATION. Staying hydrated is a big part of maintaining good health and preventing disease. But what’s the best way to stay hydrated? Some people swear by water with added...
by Sherman M | Jul 14, 2022 | Supplements
THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ OUR DISCLOSURE FOR MORE INFORMATION. Did you know that there are simple things you can do to improve your physical, mental, and emotional health? One of those things is MSM Powder (methylsulfonylmethane)....
