Challenge Your Core With These Plank Alternatives

Challenge Your Core With These Plank Alternatives

Today I wanted to talk about plank alternatives because many of my clients do them to help strengthen their core. They work no matter where you are in your fitness journey, no matter if you’re beginning or more advanced. Plank variations help strengthen your core and...
The 4R Protocol: Time to Re-Inoculate

The 4R Protocol: Time to Re-Inoculate

The 4Rs in functional medicine has the power to turn the tide against chronic disease. It lets you address root cause imbalances and restore function to the body, mind, and spirit. The 4R Protocol is a simple and effective tool for health practitioners to remediate...
Hydrating Responsibly: Is H302 The Answer?

Hydrating Responsibly: Is H302 The Answer?

THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ OUR DISCLOSURE FOR MORE INFORMATION. Staying hydrated is a big part of maintaining good health and preventing disease. But what’s the best way to stay hydrated?  Some people swear by water with added...
How To Increase Testosterone Naturally

How To Increase Testosterone Naturally

THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ OUR DISCLOSURE FOR MORE INFORMATION. Testosterone is a hormone produced in the testes in males and in the ovaries in women. Over the years, low testosterone levels have been the underlying cause of excess...